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Needing Help? Here Are Some Tools
If you're struggling challenges related to these topics, know that you're not alone. There are many helpful resources available to offer assistance.
Here are a few places to start:
* National Alliance on Mental Illness (NAMI)
* Your local community center
Remember, it's okay to ask for help. Be kind to yourself.
The National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please understand that you're not alone. The National Sexual Assault Hotline is available 24/7 to give confidential support and help. You can reach them at 1-800-656-HOPE to talk with a trained advocate who can listen without criticism and help you navigate your options.
Remember, healing is a journey. The National Sexual Assault Hotline is here to support you every step of the way.
Need Help for children|A child in need|An at-risk child}?
If you or someone you know needs help, please contact Childhelp USA. You can call them toll-free at 1-800-422-4453. Their trained specialists are available at all times to provide support and connect you with resources. Childhelp USA is dedicated to caring for children in difficult situations.
A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You never understand when or if someone will experience sexual violence. It can happen to anyone, regardless of age, gender, race, or background. If you or someone you know has experienced sexual assault, please know that you're not alone and help is available.
The Rape, Abuse & Incest National Network (RAINN) provides confidential support 24/7 for survivors of sexual violence. RAINN offers a variety of resources, including:
* A toll-free phone line at 1-800-656-HOPE
* An online chat service at https://www.rainn.org
* Information and support groups
RAINN also works to prevent sexual violence click here through education and advocacy. Their mission is at create a world where sexual violence is.
Going through Overwhelming Stress?
It's absolutely valid to feel overwhelmed sometimes. Challenges are part of the journey. But please remember that you're not alone and there is help available. Don't be afraid to reach out to friends or seek therapy. You deserve to feel equipped to navigate whatever life throws at you.
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